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Health & Wellness

Our health and wellness programs are designed to reduce stress, decrease possible risk factors, and to improve one's overall well-being. Programs like yoga, and meditation are here to bring you joy through active engagement and to enhance your day-to-day life.

Qi Gong

Qi Gong has traditionally been shown to improve health, increase vitality, and lower stress. Participants move slowly within 70% of their range of motion which promotes healing in a unique way. Movements can be done sitting or standing.


A disease like cancer is one of the most stressful times in a person's life. One way to calm the anxious emotions that cancer causes is through the practice of meditation. Through concentration and regulatory breathing or imagination exercises, meditation has the power to: lessen stress, improve sleep, increase energy levels, and more. Join our guided meditation that will relax your mind and body. Classes are held Mondays at 1pm. All are welcome.

Stretch & Strengthen

This strength-building class, suitable for all fitness levels, is a great way to improve your physical health through safe and effective exercises. Through this class, you will feel stronger, more active, and more confident. Each class ends with a cool down focused on improving your flexibility.

Gentle Yoga

The practice of yoga can bring amazing benefits to your health including improving strength, relieving back pain, easing arthritis pain, improving heart health, increasing energy levels, and helping manage stress. Join our yoga class and feel the benefits yoga can have on your mind and body. Suitable for all fitness levels, yoga is offered every Thursday from 6-7 p.m.

Cooking for Wellness with Pluta Cancer Center

This is a free cooking class for those living with cancer, survivors, and/or their caregivers. Participants will prepare and taste flavorful recipes featuring seasonal fruits, vegetables, whole grains, and plant-based proteins. Participants will learn how to transition to a nutritious, plant-based eating program. Program is sponsored by Pluta Cancer Center Foundation.

Meals of Support

This program introduces healthy meal options that are sure to please the palate. All the ingredients are supplied for two delicious dinners including the spices. You make the meal at home using our easy-to-follow recipes. One meal is usually plant-based and the other meal may contain chicken or meat.

Baking with Kat