Formerly Known As Gilda’s Club Rochester

Stretch & Relax with Carin

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Cancer treatment may result in fatigue and increased sedentary times. As such, muscles may tighten over time resulting in pain and discomfort.

During this class we will do a full body gentle stretch which will increase blood flow throughout the body. Stretches can be completed from a chair or standing as modifications will be shown. We will end the class with a relaxation exercise.

This class is led by Certified Personal Trainer, Carin Adams and is open to those living with cancer, survivors and caregivers.

*Current COVID Protocols: Participants attending in person programs must be vaccinated or provide a religious or medical exemption. Masks must also be worn while in the clubhouse.
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