Cancer treatment may result in fatigue and increased sedentary times. As such, muscles may tighten over time resulting in pain and discomfort.
During this class we will do a full body gentle stretch which will increase blood flow throughout the body. Stretches can be completed from a chair or standing as modifications will be shown. We will end the class with a relaxation exercise.
This class is led by Certified Personal Trainer, Carin Adams and is open to those living with cancer, survivors and caregivers.
