Formerly Known As Gilda’s Club Rochester

Stretch & Relax with Carin (Virtual)

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During this class we will do a full body gentle stretch. Stretches can be completed from a chair or standing as modifications will be shown. We will end the class with a relaxation exercise.

This class is led by Certified Personal Trainer, Carin Adams.

*Current COVID Protocols: Participants attending in person programs must be vaccinated or provide a religious or medical exemption. Masks must also be worn while in the clubhouse.
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