Formerly Known As Gilda’s Club Rochester

Self Defense & Personal Safety

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Please join Master Instructors and Black Belts Deb Quinn and Richard Kanous II as they teach us some important self defense and personal safety skills and tips. They will cover:

Safety tips to avoid an attack

What to do if you are approached in a threatening manner

How to fight back.

We hope you can join us at the Clubhouse for this special event.

*Individuals attending in-person programs or support groups are required to have received a COVID vaccination or provide a letter of medical exemption or religious exemption.
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