Formerly Known As Gilda’s Club Rochester

Self Defense & Personal Safety

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THIS CLASS IS BEING RESCHEDULED.

Please join Master Instructors and Black Belts Deb Quinn and Richard Kanous II as they teach us some important self defense and personal safety skills and tips. They will cover:

Safety tips to avoid an attack

What to do if you are approached in a threatening manner

How to fight back.

We hope you can join us at the Clubhouse for this special event.

*Individuals attending in-person programs or support groups are required to have received a COVID vaccination or provide a letter of medical exemption or religious exemption.
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