Formerly Known As Gilda’s Club Rochester

Meditation

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Join Julie D. for 15 minutes of meditation Thursday evenings at 7pm. Meditations will incorporate mindfulness techniques; focus on breathwork, relaxation, mind and body connection; and promote overall wellness, balance, and equanimity.

YOU WILL RECEIVE THE ZOOM LINK IMMEDIATELY AFTER YOU REGISTER FOR THIS PROGRAM.

We will be using the same link each week.

*Programs will continue in a virtual format through the month of January.
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