Join Julie D. for 15 minutes of meditation Thursday evenings at 7pm. Meditations will incorporate mindfulness techniques; focus on breathwork, relaxation, mind and body connection; and promote overall wellness, balance, and equanimity. You will receive a Zoom link a few days prior the program.
No prior experience required.
Materials suggested are a yoga mat and a journal or place to document reflections.
Please email Julie at email@example.com with any questions or concerns
Disclaimer: For any health-related questions or concerns that may present around participating in meditation sessions, please seek guidance from your medical or mental health provider(s).
These sessions are meant to work in conjunction rather than in place of medical or mental health treatment.