Formerly Known As Gilda’s Club Rochester

Meditation

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Every Friday we will release new meditation videos to our YouTube channel. Just click the link below to access the videos. The meditations will incorporate mindfulness techniques; focus on breathwork, relaxation, mind and body connection; and promote overall wellness, balance, and equanimity.

https://www.youtube.com/user/orangena22/videos

*Current COVID Protocols: Participants attending in person programs must be vaccinated or provide a religious or medical exemption. Masks must also be worn while in the clubhouse.
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