Formerly Known As Gilda’s Club Rochester

Gentle Yoga (Chair)

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Gentle yoga is a slow paced practice combining gentle yoga poses, breath work, strengthening and stretching of the entire body through flowing sequences and held postures. This class is an invitation to relax, unwind, and de-stress while learning/refining the fundamentals of yoga.

This class is suitable for all ages and abilities. No experience necessary.

You only need to register for one session and you will receive the Zoom link we will be using each week.

*Individuals attending in-person programs or support groups are required to have received a COVID vaccination or provide a letter of medical exemption or religious exemption.
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