Gentle yoga is a slow paced practice combining gentle yoga poses, breath work, strengthening and stretching of the entire body through flowing sequences and held postures. This class is an invitation to relax, unwind, and de-stress while learning/refining the fundamentals of yoga.
This class is suitable for all abilities. No experience necessary.
We will be using the same Zoom link each week.
THIS CLASS WILL BE A CHAIR BASED CLASS.