Health & Wellness

A disease like cancer is one of the most stressful times in a person's life. One way to calm the anxious emotions that cancer causes is through the practice of meditation. Through concentration and regulatory breathing or imagination exercises, meditation has the power to: lessen stress, improve sleep, increase energy levels, and more. Join our guided meditation that will relax your mind and body. Classes are held Mondays at 1pm. All are welcome.

Walking not only is a fantastic way to see friends, socialize, and get out of the house, but it can also have amazing benefits during your cancer journey. Research shows that too much rest can lead to loss of bodily function through weakened muscles. Physical activity during and after cancer treatment can improve physical abilities, improve blood flow, lessen nausea, improve energy levels and overall quality of life, along with countless other benefits. While our walks are weather permitting, we encourage you to continue to walk-n-talk with your friends and family.

This strength-building class, suitable for all fitness levels, is a great way to improve your physical health through safe and effective exercises. Through this class, you will feel stronger, more active, and more confident.

Do you ever crave a fudgy brownie or a sweet piece of red velvet cake but know it’s not the healthiest option? Kat is here to teach you how to make some ingredient changes to allow you to create a healthier alternative to your favorite desserts. While we do incorporate slightly less healthy recipes once in a while, we remind everyone that moderation is key. Once registered, we will send you a list of ingredients so you can follow along in your own kitchen!

As a person living with cancer or caretaking for a loved-one facing cancer, we know that grocery shopping is sometimes the last thing on your mind. Community Chefs provides meal boxes with the ingredients you need to make a delicious home-cooked meal without stepping foot into the grocery store.